We are always in motion. Even when we are still, the breath is circulating, as well as other internal functions flowing within us. And the earth we stand on is in motion.

Metaphors abound when it comes to the body’s shoulders. What comes to mind when we say or hear the word, shoulder, is a sense of being strong, supportive and to take upon oneself a task. The expression of shoulders is used in familiar quotes, such as, “Carrying the weight of the world on your shoulders”.

I have blessed with my life as a movement teacher and practitioner because I had incredible mentors and guru's along my journey. The terms mentor and guru may be analogous to a teacher, who has the experience and knowledge of a particluar subject, is an influential and trusted guide.

We invest a great deal into our life as a Pilates teacher. We spend hours, weeks and months studying and practicing Pilates. Then it takes time to synthesize the process of what was learned, and embody the work before teaching it to others.