Madeline Black leads a mat class focusing on the psoas’ relationship with the diaphragms and trunk fascia at the Embodiment Conference. She will guide you through the imagery of the psoas and its influences from the cervical to the feet. After this class you will be standing and moving differently!
Props needed
Chair or stool Mat Bolster or roller Inflatable Ball 8”-10” (21-26 cm) or ball this size Yoga block (2) or books Wall space 1 paper plate
