The 4 Diaphragms: A Movement Workshop with Madeline Black

Take a deep breath and explore the movements of your 4 diaphragms with Madeline Black! 

In this advanced movement class, The 4 Diaphragms: Connection and Integration,  you’ll experience the intricate coordination of your body as you engage your diaphragms and feel each movement with Madeline’s inventive use of a Pilates mat and other props. 

Don’t miss out on this opportunity to get moving! Can’t attend the live broadcast? No worries! Sign-up today for 72-hour access directly after the broadcast. 

The class will broadcast live on Sunday, 10/4 at 9 AM PDT.

The sign-up link is below. See you there! 

Props you will need:
Chair or stool
Mat
Half roller or rolled up mat/towel
1 Yoga block or book
1 balloon
Wall space

$25/ person

*Cancellation  Policy: Refund request must be requested within 24 hours of the live broadcast. Refunds will be in the form of class credit for a future  masterclass. 
** Replay available for 72 hours after the class.