Discover the Purpose of Elongation with this Free Madeline Black Workshop!

Discover the Purpose of Elongation with this Free
Madeline Black Workshop!

Let’s take a deeper look at the myofascial organization of your trunk to your feet in this complimentary one-hour workshop, Defining and Discovering the Purpose of Elongation.

We’ll explore the term “elongate” that is frequently used by Pilates and other movement teachers. Elongation is not a narrowing of the body but one of expansion. It is fluid and mobile not a held position. 

During this workshop we focus on better understanding the science behind applied biotensegrity movement and discover how the applied biotensegrity movements of the workshop embody the sense of elongation. 

Gain a felt sense of how to elongate and learn specific resistance movements you can use on clients and your own body to create the training effect of elongation.

Props needed:

• Stool

• A block

• A stick or poll

• Theraband

 Enter your information below to receive FREE access to this workshop.

About Madeline Black

Madeline’s life pursuit is the discovery of how the human body moves. Over 30 years in the field of movement, her curiosity explored all aspects of movement in dance, Pilates, yoga, Gyrotonic®, fitness training and from studies of human biomechanics, human cadaver dissection labs, osteopathic and manual therapies. 

Madeline is the author of “Centered: Organizing the body through movement theory, kinesiology and Pilates techniques” published by Handspring Publishing. Madeline developed the Madeline Black Method™, a method teaching movement teachers to use assessment skills, movement sequences and manual techniques to help people achieve their fullest movement potential. Her extensive study and widely respected accomplishments in the field of movement and fitness have fueled her rise as an international leader in movement and exercise education.

Madeline has filmed many workshops and movement classes for Pilates Anytime and Fusion Pilates EDU Online. She has a private practice in Sonoma, CA USA.