Oblique Block Party!

Join Madeline Black and Trina Altman for a tactile, spiral-focused experience using a yoga block to understand how sensory input affects motor output and why new and varied movements are important for the body. Discover your own movement + gait patterning and how to shift toward feeling more at ease in your body.

Understand the combined motions of the joints from the feet through the head for optimal gait to develop an eye for discovering an individual’s unique movement strategy. Knowing your client’s strategy for movement is the key to knowing how to approach their session and cueing their body.

During this special two-hour master class, expect to learn movement strategies to amplify exploration and creativity for yourself and your clients.

Madeline and Trina are known for their innovative use of props and spaces to facilitate incredibly varied and unique movement classes.  

IN THIS CLASS YOU WILL:

• Move through numerous spiral lines from the feet to the head 

• Assess your preferred rotational and lateral movement patterns using oblique movements 

• Use various types of muscle contractions to evaluate more global body results 

• Explore how doing similar moves in different positions changes what we sense and feel 

• Use unique and novel movements to “disorient” the body for new sensory input and movement pathways
  
  

60-minute movement class with discussion + Q & A.

Cost: $50 USD

Props needed: 

• 1 yoga block 

• mat