July 25-28 Workshops in Jakarta, Indonesia
Pilates36 Rukan Permata Senayan | Pilates36 Kelapa Gading | Pilates36 Bintaro
For registration click here
Contact: WhatsApp +62 818 600 365
A.Bong310@gmail.com or pilatesteam36@gmail.com
Link for registration coming soon! Early bird rate ends June 1
1 Workshop
Single registration $900 (EB), $1,500 (R)
Group registration $800 (EB) per 3 persons total $2400.00
2 Workshops
Single registration $1,500 (EB) $2,100 (R)
Group Registration $1,100 (EB) per 3 persons total $3,300.00
Group registration is limited for 2 groups per workshop.
July 25-26
FOOT FOCUS: Activating ground forces how the feet influence the knee and hip
By Madeline Black
The feet play a dynamic role in facilitating whole body movement. Madeline Black guides you through movement and lecture on how the feet stimulate movement pathways. Many foot dysfunctions impact how the knee, hip and pelvis function. In this workshop, you will explore the structures and functions from the feet to the pelvis. Learn specific re-organizing techniques using Pilates equipment, and mat movement practices. Madeline will teach protocols for specific foot, knee and hip issues. Madeline will help you identify what interrupts continuous movement flow inhibiting gains of mobility and strength body wide.
Objectives
Learn the anatomical continuous structures from the feet to torso and their relationship to movement.
Understand how ground reaction forces from the feet establish how the body adapts to exercises.
Movement practices for reorganizing how the feet meet the ground focusing on foot function and gait patterning.
Assess the feet from rear foot to forefoot and its influence of the lumbo-pelvis-hip joint function.
Learn specific re-organizing movements to stimulate improved strength.
Understand the importance of loading the body through the feet for improved movement and health.
July 27, 28
Pelvis Focus: The pelvis in motion
By Madeline Black
Contact hours: 2- 3 days
Madeline Black will lead you through anatomical study, movement analysis, and teaching skills focusing the relationship of the pelvis to whole body movement. We will explore the pelvis motions and relative movements based on gait. Explore the pelvic relationships to the many tissues such as the diaphragms and lumbo-pelvis-hip joint. Learn the common inefficient and dysfunctional patterns of the pelvis that effect hip and lower back health. She will teach movements that re-stores the pelvis towards healthy function. The content of workshop includes assessments, hands-on skills, and Madeline Black Method movement techniques to build resiliency and strength.
Objectives
Assess the lumbo-pelvis-hip joints dynamically.
Understand the function and movement of the lumbo-pelvis-hip joints during gait.
Identify movement patterns that inhibit and restrict functional movement.
Learn hands-on techniques restoring function.
Practice Pilates based techniques for activation and strength.
Recognize common inefficient patterns.
Discover how to restore and balance the pelvis for optimal changes.
Discuss a variety of common lumbo-pelvis-hip joint conditions.