Dance, Run and Jump
with Madeline Black

Join Madeline for Dance, Run and Jump: Preparing the body for coordination, high intensity movements & myofascial recovery.

In this dynamic and immersive movement masterclass, we’ll explore the science and importance of warming up before high intensity movements and learn the fundamentals of myofascial movements for an active recovery.

In this class you will

• Mobilize your joints + increase your heart rate

• Improve your range of motion + learn effective ways to prime your body for optimal workout results

• Explore myofascial recovery for improved range and awareness (while reducing aches and soreness that can come intense workouts)

You’ll leave this class energized with clear and concise warm-up and recovery methods that will maximize workouts and promote optimal results, whether for yourself or clients.

WHEN: Sunday, May 2nd at 9am PDT / 12pm EDT, 1-week of unlimited replays.
The class includes a live Q&A, prop list below.

$25

Props:

• Chair

• Wall space

• Soft roller

• Long strong theraband or 41” (104 cm) band (place to attach theraband as a door)

• Pole 36 inches (92cm)

• Small 2-5” (3-12 cm) soft ball, preferably air filled

• Yoga block

• 2 light weight hand weights or wrist weights 1-2 lbs. (.5-1kg)