Warm Up for Silly Walks

The next series of videos are preparing you for the silly walk series. Practice these movements to articulate the feet up through the body. Focus on how the moving from the inner edges of your feet to the outer edges of your feet changes the movement all the up the body chain, even your neck. Look at the close-up of the feet to see the specific movement of the edges of the feet. I hope that you read the general blog post about silly walks.