Wall Side Plank
The wall provides the feedback for your back body to be aligned while moving into and holding a side plank. Align yourself against the wall, the heel, back of the leg, pelvis, lower ribs, entire back of the ribcage, shoulder girdle and back of the head. Stand on the top leg as shown in the video. Lift up into a side plank, hold and breath. The length of time holding depends on your goal. Moving into and out of the position is working the side body. Holding longer, say one to two minutes is working on endurance of the side body. I suggest you move in and out of the pose 5-8 times then add on a holding for one to two minutes.