Torso Bending with a Pole
Torso Side Bending with a Pole is a progression challenging the lateral side of the body in a spiral nature. First, ease into the spinal motion then it progesses into the hip. The full range encoruages the work of the oblique system of the trunk and hip. The benefits are activating the core through movement and balance of the hip. The pole serves as a tool to press into and lift creating a closed chain effect on the body motions.