Side Leg Lifts on Two Rollers

Find your side lying balance as in the previous side balance exercise. Simply maintain the stability and move the leg toward the ceiling (abduction) and back to where the leg is level with the pelvis. Repeat this 10-15 times. Circle leg forward up toward the ceiling, back and then level with the pelvis. The circumduction is an outward circling (extenal rotation). Find a balance where you are in a straight line from head to toe. Use the inner thighs for helping with the stability. If you feel balanced, raise the top arm.