Sequence #2

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Last week, sequence #1 was posted. Sequence #1 was focused on the three dimensionality of the hip, core support and spinal strength. Sequence #2 is more about trunks stability and a few more hip moves. Practice this sequence with three repetitions each until you have the body memory. Then increase the number of repetitions 5-8. Once you master this sequence, add sequence #1 to #2 for a longer workout.1. Warm up with the Spinal Rolldown on the wall

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2. Wall Jumps

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3. Oblique Front Planks

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4. Compact Bridge

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5. Wall Side Plank

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6. Side Plank with leg work

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7. Side Torso Lifts

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8.Standing Oblique And Hip Work

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9. Stepping Down