Compact Side Bridge

The side of the body is an important area to strengthening the trunk. This side bridge is compact to force the work into the trunk. It is simple yet challenging to the side muscles of the neck through the hip. A few pointers to be aware of: 1) the head lifts into alignment with the spine, using a mirror helps to find the position; 2)the legs stay close together so that the work is in the inside of the legs and at the back part of the thigh where it meets the pelvis; 3) Breath easily

Members OnlyMadelineComment