Biotensegrity Calf Raises on Half Roller 2
After practicing "Biotensegrity Calf Raises on Half Roller 1", you can add performing one leg calf raises. As in the #1, the varied angles play a role in training the varied angles of the fascia. Since you are standing on one leg, the side bending of the spine is not an issue. Try to maintain a level pelvis at first, then add the side sway.