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London - FAB (Fascia, Articulation & Bones)


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FAB

Fascia Articulation & Bones

Madeline Black, James D’Silva, Julian Baker, Jo and Trevor Strutt invite you to discover the different aspects of the body as we explore the wonderful articulation of Bones, Fascia & Diaphragms. Madeline and James co-teach the movement sessions supported by the science of fascia with Julian Baker, Jo Strutt and Osteopath Trevor Strutt.

Saturday 21st September 2019

Ribs-Pelvis Articulation & Placement of the Head

  • 9am Registration & welcome refreshment

  • 9:30am-10:45am Movement class with James and Madeline

  • 15 minute break

  • 11am-1.00pm Workshop Lecture ~ Experiential and hands-on working with clients.How to cue and execute proper movements of the ribs and how movement effects to the placement of the head.

  • 1pm-2pm Lunch will be provided

  • 2-4:30 Psoas and Diaphragm Relation to the Thoracolumbar Fascia ~ Julian Baker

Sunday 22nd September 2019

Moving and Articulating through the “Floors” of the Body

  • 9.00am-10:15 Movement Class with Madeline and James focusing on breath & its relationship to the “floors”

  • 15 minute break

  • 10:30-12:30 Workshop lecture on the management of the pelvic floor through breath and movement.Restoring resilience to fascia of all the diaphragms in the body and how it changes with breath.Learning to see breath in movement and addressing pain issues.

  • 12:30-1:30 lunch will be provided

  • 1:30-4.00pm Explore your fabulous floor! ~ Jo and Trevor Strutt

  • Review anatomy of the pelvis and the pelvic floor. Learn about the movements of the pelvis and what happens if it’s wonky! Functional and dysfunctional relationships to the pelvic floor & how this will affect the rest of the body.Leave the workshop with an increased awareness of your pelvic foundation and true integration of breath and movement.

  • 4.00pm – 4.30pm Questions & Answers Summary.

Date: 21st September 2019 - 22nd September 2019
Venue: Crowne Plaza Docklands , United Kingdom
Price: £360 CLICK TO REGISTER
For further details email: info@thegaruda.net