Sole to Spine
"From Sole to Spine: An In-depth Exploration of the Relationship between the Foot and Structures of the Pelvis and Spine."
Ever wonder how feet influence the core? Discover how to correct misaligned feet and achieve better overall movement function for your clients. Help those with foot issues unlock reciprocal movement dysfunction in the spine and pelvis (and vice versa) through standing, walking and non-weight bearing choreography. This two-day workshop will explore the anatomy and function of the feet up through the pelvic-lumbar junction.
-Learn the anatomy of the foot, ankle and its affect on the joints above through the lumbo-pelvic junction
-Looking at weight bearing and non weight bearing of feet and the impact on the work of the whole leg, pelvis and spine
-Practice assessment skills of the lower quadrant
-Learn techniques to release, strengthen the feet using simple tools and Pilates repertoire on the mat, reformer, cadillac and wunda chair
-Discuss gait mechanics from the feet up to the spine
-Discover the relationship of the feet to the core
FEE: 790 Baht per workshop
Location: Pilates By Apittiya
139/10 South Soathorn Road Thung Mahamek, Khwaeng Thung Maha Mek, Sathorn, Bangkok 1012
Phone: 02 677 5260
Mobile: 087 505 1112