Sequencing Your Exercises For Better Results

 

The sequence of a movement class, whether it is Pilates, Yoga, Dance or the variety of fusion style classes, is important to the training effect, flow and challenge of the class.  Experienced teachers/trainers know the value of intelligent sequencing. A class may have a theme targeting a body area or strengthening effect to meet the goals of the clients.  Easing into a sequence brings the clients into a mindset, drawing them into their body to focus on the exercise and feeling their bodies. Build upon the movements so that near the end the clients are performing a more difficult movement. Save ten minutes at the end to bring the energy down, balancing the body's nervous system for their exit into the outside world. It has been studied that challenging the class with a variety of movements from session to session increases physical and mental benefits more then repetition style classes. The dual task nature of the sequencing and unexpected movement changes has shown to improve cognitive abilities.

http://www.sciencedirect.com/science/article/pii/S1469029212000489