Teaching at Pilates Leadership Program in Sao Paulo, Brazil

pilates leader program sao paulo brazilWe are focused on the spine, specifically a scoliosis spine, giving the spine gentle elongation with breathing into the concave side of her thorax. This created a translation of her spine and corresponding ribs toward the mid line. The breath opened up the tissue and at the same time engaging the opposite side of her spine imprinting the new position. We spent the day working on this principle in various positions using and moving with the Pilates apparatus. Pilates Leader Programme, BMC Pilates