Upper Thorax: Vertebromanubrial Region

Check out my new workshop over at Fusion Pilates.

Upper Thorax: Vertebromanubrial Region I will guide you through the intricate relationship of the 1st- 2nd ribs, sternum with the cervical spine, shoulder mechanics and overall posture. Discover the power the upper ribs have when moving the head and arms. Also this area is one of great discomfort for many people. I'll teach exercises on the Pilates apparatus and mat that specifically address mobility and stability of this region. See how a new perspective of the upper ribs changes your cueing that translates easily into your client’s body.

This workshop is approximately 1.2 hours long and you have 30 days of access when you purchase. Go to FusionPilates.edu for details.