Balance a Sacral Torsion/Pelvic Rotation

See how Madeline uses a shoe in a restorative position to change a pelvic torsion or rotation. It is simple and can release sacral tension, piriformis discomfort (also recognized as a pain or tightening of you buttocks) and hip tension. Also see Madeline in her secret studio in the redwoods, called CalmQi studio, where she gets away to restore.

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