Erectorcises

Madeline shares her insight of Phillip Beach, D.O. "primal postures" the full squat, and descending and ascending to the floor. The ability to move down to the floor and back up is essential to the human body. We loose this ability. Practicing the full squat, getting up and down from the floor strengthens all the large muscles and is at the core of the human structure. Sign-up TODAY for more tips from Madeline.